Weekend Reading: Diet, Travel, Healthy Eating Truths


Before you get down to your weekend, check out this nifty infovideo from BuzzFeed. After that I’ve got a list of a few articles I’ve read this week that I think are worth checking out.

What does 2000 calories look like:


Detox the Natural Way from GalTime
In case your diet is in need of some spring cleaning.

Does intermittent fasting lead to sustained weight loss? from Shape Magazine
A great review  of the Fast Diet by @kerigans.


How to maintain your health while travelling from USA Today
Good tips to keep you healthy and happy on the road.

Best eats at 20 busiest U.S. airports from CNN
A foodie’s airport bucket list.

Healthy eating truths

On the Table: Don’t fall for myth about muscle from NewsObserver.com
Finally the truth about what to eat to build muscle.

Whole truth about which whole-grain foods are best from Chicago Tribune
A package that says “whole grain” might not be as healthy as you think.

Twitter finds

For those of you that aren’t on twitter, I figured it might be worth sharing a few cool things that other people are sharing on twitter:

How was your week?
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Leave a comment


  1. I ove this idea of posting cool links to stuff you’ve found on twitter – great idea and great suggestions. Thanks!

  2. Phillip

     /  April 11, 2013

    Loved the site, found a lot of useful information, keep it up.


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