Weekend Reading: Diet, Travel, Healthy Eating Truths

TGIF!

Before you get down to your weekend, check out this nifty infovideo from BuzzFeed. After that I’ve got a list of a few articles I’ve read this week that I think are worth checking out.

What does 2000 calories look like:

Diet

Detox the Natural Way from GalTime
In case your diet is in need of some spring cleaning.

Does intermittent fasting lead to sustained weight loss? from Shape Magazine
A great review  of the Fast Diet by @kerigans.

Travel

How to maintain your health while travelling from USA Today
Good tips to keep you healthy and happy on the road.

Best eats at 20 busiest U.S. airports from CNN
A foodie’s airport bucket list.

Healthy eating truths

On the Table: Don’t fall for myth about muscle from NewsObserver.com
Finally the truth about what to eat to build muscle.

Whole truth about which whole-grain foods are best from Chicago Tribune
A package that says “whole grain” might not be as healthy as you think.

Twitter finds

For those of you that aren’t on twitter, I figured it might be worth sharing a few cool things that other people are sharing on twitter:

How was your week?
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Leave a comment

2 Comments

  1. I ove this idea of posting cool links to stuff you’ve found on twitter – great idea and great suggestions. Thanks!

    Reply
  2. Phillip

     /  April 11, 2013

    Loved the site, found a lot of useful information, keep it up.

    Reply

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