What is a Normal Portion Size?

Typical serving sizes have drastically increased over the past several years. What we now think of as normal portions would have been seen as enough to feed an army in the past. The larger “normal” portions can contribute to weight gain if we are not aware of them.

Do you suffer from portion distortion?

I challenge you to do the Portion Distortion Quiz that asks you to compare calories in foods now with calories in comparable foods 20 years ago.

Which ones were you surprised about – share in the comments below.
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