Certain foods and food components are consumed in excessive amounts and may increase the risk of certain chronic diseases. This is bad.
Which of the following foods or nutrients do people often eat too much of?
- Vitamin K
- Saturated fat
- Trans fat
- Added sugars
- Milk products
- Refined grains
Post your answer in the comments. (You can choose more than one)
The correct answer will be posted later this week. The first clever person to answer correctly will be awarded Smarty-Pants status.