July 2012 Smarty-Pants Quiz

Certain foods and food components are consumed in excessive amounts and may increase the risk of certain chronic diseases. This is bad.

Which of the following foods or nutrients do people often eat too much of?
  1. Sodium
  2. Potassium
  3. Vitamin K
  4. Saturated fat
  5. Trans fat
  6. Added sugars
  7. Milk products
  8. Refined grains
  9. Vegetables
Post your answer in the comments. (You can choose more than one)

The correct answer will be posted later this week. The first clever person to answer correctly will be awarded Smarty-Pants status.

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  1. kim

     /  July 2, 2012

    Sodium, sat fat, trans fat, added sugars, and refined grains.

  2. Jacqueline Knights

     /  July 2, 2012

    Sodium, sat fat, trans fat, added sugars, refined grains definitely. Maybe milk products? I know I probably have too much (though I stick to skim milk).

  3. sodium, trans and saturated fat, refined grains, added sugars, milk & milk products

  4. Kathie

     /  July 2, 2012

    sodium, saturated fat, trans fat, added sugars, refined grains

  5. Is this a trick question? Can I say all of the above? I do eat a lot of carrots.

  1. July 2012 Smarty-Pants Results « ProjectEatMe
  2. August 2012 Smarty-Pants Results « ProjectEatMe

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